Monday, 21 March 2011



They say your only as good as your last run. Which is a real shame, as my last run was crap… literally.

Feckin’ dog crap to be precise.

Trying to go along the Water of Leith path and obviously stomped in the “mound of the hound”. And managed to “heel flick” it half way up my back leg.


I hate [inconsiderate] dog owners. I’d make the b@stards use it as toothpaste.



Actually the run was quite good. “Negative splits” and all that… think I was just trying to run away from the smell L

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