For the first time in about three weeks I took it fairly steady last night (certainly steadier than the last two weeks). Don't want to get into the habit of making Tuesday club runs "easy" for myself, but at the same time there is probably little to be gained from flat out race pace every week! Plus I did two races at the weekend and the legs needed a rest.
Getting a good shoe is important - but getting a bargain is infinitely more so!
Probably not really able to tell after one 11 mile run, but they seem to be fine. Comfortable, provide the stability to my "left-legged-gangliness" and provided a welcome "bounce" that's been missing from my road runs for a few weeks now!
I'm off to a gig on Friday. The Brian Kellock Trio. Scotland's premier jazz trio led by Scotland's finest spud-faced piano player. It's supposed to be the launch of their new CD. Oh yes indeed. The last one was so successful it's only taken them 10 years to bring another one out!!