Well. I'm getting used to running in the snow and ice. Which may be just as well, because it looks as though it's going to be around for a bit yet.
Although last week was a bit of a low mileage week I still managed to get out every day. My left knee which has been a bit "iffy" since my last run in with the tarmac has remained ..."iffy". I'm pretty sure that this is down to a couple of snow related factors. "A" trail shoes: much better grip in the snow, but not much cushioning, also they are "neutral" and while that's ok for the odd run, if you need a bit of support I do think it starts to have an effect after nine days or so. "B" the nature of the snowy terrain. It makes every run like cross country. Your for ever up and down and into hidden dips and ruts etc. puts a bit more pressure on the knees. "C" you run like a big Jessy in the snow .... well I do anyway. Don't think its a conscious thing, but I'm aware that I run a bit "tensed up", perhaps that's not helping.
Anyway a few anti-inflammatory pills before a run and slathering the knee in Tiger Balm seems to be helping.
Did the "Festive Half" with the club today. A half marathon through John Muir, out onto the North Berwick road, up to Law Head, past Knowes Farm shop, before retracing your path through John Muir and finishing at Hallhill.
Quite a bit slower than the last time (1:35 today), but given the conditions and the terrain I happy enough.
Ran most of the way with Ian S until about the last four miles, when his competative streak kicked in and he started pulling away.