Friday at last (T.F) and a day of rest – no running!
Haven’t really done any l-o-n-g runs this week, but done a few long(ish) including a couple at tempo (the blue zone).
Then last night, after doing an earlier 11 mile at 6:45 pace, I went down to the club expecting to “hold the watch” while everyone else did the interval session (I was then going to go for a gentle 5k “bimble”). However, my plans were thwarted as Theresa, who had also been out earlier in the day, offered to take the session – so I could take part J.
So. Nowt today – running wise. A complete day off. A day to replenish the bodies essential carbohydrates and sugars by ensuring that I don’t neglect the most important of the five essential food groups – “cake and chocolate”!